Chennai (Tamil Nadu) [India], November 2: Usually, we find the elliptical cross trainer in health clubs, gyms, or cardio sections, and it is stationary equipment with foot pedals and long handles. The exercise is similar to what you will experience when you are climbing stairs, running, or walking and provides a full-body workout. There are several benefits of using an elliptical cross trainer for home workouts too. Let us now examine some of the major benefits of using an elliptical cross trainer for home workouts.
Accelerated weight loss
Most people choosing elliptical cross trainers for home workouts are looking to shed the extra fat quickly. Cross trainers are the preferred choice compared to most other options since they help in burning calories faster. However, the number of calories burned can vary due to several factors like gender, age, and the fitness level of the individual taking the training. Yet, elliptical cross trainers are reckoned as the best choice for those looking to shed those additional pounds.
Whole-body workout
Cross trainers help with full-body workouts and burn more calories compared to other options like cardio machines. You can also vary the technique used on the cross trainer for the best thigh workout. Marginal changes to the way the machine is used can help in targeting different groups of muscles and help in keeping your thighs strong and toned. For instance, pedaling backwards, helps with targeting the front part of the thighs. If you are an advanced user, performing squats while pedaling backward is also possible. However, such steps should not be attempted until you are a seasoned user since you may invite unwanted injuries putting you off from regular workouts for several weeks.
Affords protection to your joints
When you are using an elliptical cross trainer for home workouts, your joints get good protection. If you compare the treadmill with the cross trainer, the protection of joints is a very important distinction. While the workout on a treadmill is considered as a high-impact workout, a workout on a cross trainer is free from impact. Therefore the cross-trainer is an excellent option for users experiencing joint problems. Further users can also make adjustments on the cross-trainer to get optimal results.
At home workouts
When you choose at-home workouts in preference to a gym membership, the elliptical cross trainer sits right at the top of the wish list of equipment. Further, they occupy less room and are relatively inexpensive. However, many people tend to overlook the benefits of the cross trainer and choose the treadmill instead.
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